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Weekly CrossFit WOD July 29-August 3

Monday  A. Back Squat (Week 1 of 4) Complete a few warm up sets, and then: 65% x 5 75% x 5 85% x max reps   SUPERSET with”   Plank Hold (on your hands) with a 45/25lb plate on your back for 1min.  B. Metcon  AMRAP 15min: 10 Cal Row 10 Wall Balls 30/20…