What: CrossFit Gymnastics Workshop is a 2 hour class that will help you improve technique, efficiency and volume with your bodyweight strength. We will focus on different regressions and progression that will help you master your gymnastics! (1 Hour Pulling Movements/ 1 Hour Pushing Movements)
When: Saturday, April 27th at 10 AM
Where: CrossFit 520 3311 N Chapel Ave. Tucson, AZ 85712
Who: The workshop will be lead by Marcin Makselan
CROSSFIT LEVEL 1 AND 2
CROSSFIT AEROBIC CAPACITY
USAW SPORT PERFORMANCE COACH
NASM CERTIFIED PERSONAL TRAINER
Cost: $30 Member/ $35 Non-Members
Mental Health Awareness Month
Help CrossFit 520 in support for Mental Health Awareness Month! For the entire month of May, we encourage you to perform Hero Workout "Chad" in efforts to promote this great cause. This workout will be performed in your own time at the gym, at home or at work! Please tag us on your Instagram! Use hastags #chadwod #tributewod and tag us at @crossfit520 and @navysealoundation
"Chad Wilkinson" Hero WOD
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
*A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
**Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.
What: CrossFit 520 is proud to host the MURPH Challenge. Join us and honor America's Heros. Please, also join us afterword for refreshing beverages and food truck at Tucson HopShop!
When: Memorial Day May 27th at 4:30PM
Where: CrossFit 520 3311 N Chapel Ave. Tucson AZ 85712
Tucson HopShop located across from the gym
Cost: FREE and open to anyone!
Donate for A Cause:
Workout: Scaleable to any fitness level!
1 mile Run
300 Air Squats
1 mile Run
All with a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.