30 Day Reset Challenge
What: Who doesn’t love games and cash prizes?!?! Come take part in a 30 day Fitness and Nutrition based challenge. The winner of the game will receive a pay out! What’s the game you ask? Well, you’ll have to come and find out! The more attendees, the larger the cash prize, so bring friends whether they CrossFit or not! This is a great opportunity to get back on track before the holidays and to set you up to start 2020 in a great place! We hope to see you there!
When: Saturday, October, 19th at 10:00am. You must be present at the meeting to qualify for prizes!
Cost: $25 buy in for this challenge
During all group classes, wear your workout appropriate halloween costume to the gym for a fun WOD!
We have 2 teams competing at the Ragnar Relay at McDowell Regional Park the weekend of Nov 1-2.
Team CrossFit Five Two Zero:
Team CrossFit 520:
In preparation for the race we will be doing trail runs every Sunday led by Coach Jo and Lydia F! Anyone is welcome to join us on these! Please see Jo's cell number and meet up information on the main white board at the gym if you are interested. And best of luck to all the 520 athlete's participating!
Veteran's Day WOD: "Glen"
Join us for a special Saturday class at 9:30am as we tackle hero WOD 'Glen' in honor of Veteran's Day (Monday, 11/11) and the late Glen Doherty, a friend of Kevin E.
30 clean & jerks 135/95
1 mile run
10 rope climbs
1 mile run