Stevie Penrod
Trainer
CrossFit Level 1, CrossFit Gymnastics, Fascial Stretch Therapy - Level 1 and Level 2, CPR Certified
What is your fitness story?
I have enjoyed fitness as long as I can remember. I started wrestling when I was 5 which led me into a life of fitness. I have always enjoyed being in the gym, whether it was on the mats or in the weight room. I have been CrossFitting and coaching CrossFit for 5 years now. I also enjoy personal training a variety of different athletes.
Favorite movement?
Anything handstand related.
Favorite quote?
Stay positive, work hard and make it happen.
Any advice for beginners?
Trust the process. Anyone can do this!