stevie penrod

Stevie Penrod

Trainer

CrossFit Level 1, CrossFit Gymnastics, Fascial Stretch Therapy - Level 1 and Level 2, CPR Certified

What is your fitness story?

I have enjoyed fitness as long as I can remember. I started wrestling when I was 5 which led me into a life of fitness. I have always enjoyed being in the gym, whether it was on the mats or in the weight room. I have been CrossFitting and coaching CrossFit for 5 years now. I also enjoy personal training a variety of different athletes.

Favorite movement?

Anything handstand related.

Favorite quote?

Stay positive, work hard and make it happen.

Any advice for beginners?

Trust the process. Anyone can do this!